Chris Snedaker v4:00/2:00r...5 row
5,017m
Meters
20:00.0
Time
1:59.5
Pace
334
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,122m |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 107 |
April 25, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,017m | 1:59.5 | 205 | 1004 | 19 | |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 20 | |
| r: 2:00 | 37m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 19 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 20 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 20 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 19 | |
| r: 2:00 | 18m | |||||
| r105m |
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Workout Graph
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