Chris Snedaker v1:00/1:00r...10 row
2,728m
Meters
10:00.0
Time
1:49.9
Pace
196
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,875m |
| Overall Time | 20:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 106 |
April 30, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,728m | 1:49.9 | 263 | 1205 | 21 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 21 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 21 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 21 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 22 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 21 | |
| r: 1:00 | 7m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 21 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 21 | |
| r: 1:00 | 8m | |||||
| r147m |
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Workout Graph
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