Chris Snedaker v2:00/1:00r...6 row
3,158m
Meters
12:00.0
Time
1:53.9
Pace
221
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,271m |
| Overall Time | 18:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 107 |
May 02, 2023 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,158m | 1:53.9 | 236 | 1113 | 19 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 21 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 19 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 19 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 19 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 19 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 19 | |
| r: 1:00 | 6m | |||||
| r113m |
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Workout Graph
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