Chris Snedaker v750m/2:02r...5 row
3,750m
Meters
14:20.8
Time
1:54.7
Pace
261
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 3,867m |
| Overall Time | 24:26.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 18 |
| Stroke Count | 266 |
| Drag Factor | 102 |
May 04, 2023 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.8 | 3,750m | 1:54.7 | 231 | 1096 | 18 | |
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 19 | |
| r: 2:02 | 51m | |||||
| 2:49.9 | 750m | 1:53.2 | 241 | 1128 | 18 | |
| r: 2:01 | 26m | |||||
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 18 | |
| r: 2:01 | 10m | |||||
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 19 | |
| r: 2:02 | 26m | |||||
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 18 | |
| r: 2:00 | 4m | |||||
| r117m |
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Workout Graph
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