Chris Snedaker v500m/2:00r...8 row
4,000m
Meters
15:15.9
Time
1:54.4
Pace
278
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,176m |
| Overall Time | 31:15.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 104 |
May 07, 2023 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.9 | 4,000m | 1:54.4 | 233 | 1102 | 19 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 21 | |
| r: 2:00 | 45m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 20 | |
| r: 2:00 | 13m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 19 | |
| r: 2:00 | 30m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 20 | |
| r: 2:00 | 18m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 20 | |
| r: 2:00 | 24m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 20 | |
| r: 2:00 | 24m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 20 | |
| r: 2:00 | 13m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 19 | |
| r: 2:00 | 9m | |||||
| r176m |
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Workout Graph
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