Chris Snedaker v3:00/2:00r...6 row
4,512m
Meters
18:00.0
Time
1:59.6
Pace
297
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,628m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 332 |
| Drag Factor | 101 |
May 08, 2023 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,512m | 1:59.6 | 204 | 1002 | 18 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 19 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 18 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 19 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 19 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 18 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 18 | |
| r: 2:00 | 18m | |||||
| r116m |
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Workout Graph
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