Chris Snedaker v1:00/2:00r...5 row
3,379m
Meters
13:00.0
Time
1:55.4
Pace
233
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 3,518m |
| Overall Time | 23:03.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 18 |
| Stroke Count | 241 |
| Drag Factor | 102 |
May 10, 2023 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,379m | 1:55.4 | 228 | 1083 | 18 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 21 | |
| r: 2:00 | 46m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 18 | |
| r: 2:00 | 48m | |||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 18 | |
| r: 2:02 | 23m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 18 | |
| r: 2:01 | 13m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 20 | |
| r: 2:00 | 9m | |||||
| r139m |
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Workout Graph
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