Chris Snedaker v10c/1:00r...6 row
2,935m
Meters
11:12.7
Time
1:54.5
Pace
210
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 17:12.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 102 |
May 12, 2023 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.7 | 2,935m | 1:54.5 | 233 | 1100 | 19 | |
| 0:30.1 | 135m | 1:51.4 | 253 | 1169 | 20 | |
| r: 1:00 | 55m | |||||
| 0:58.8 | 267m | 1:50.1 | 262 | 1202 | 19 | |
| r: 1:00 | 23m | |||||
| 1:30.1 | 405m | 1:51.2 | 254 | 1175 | 19 | |
| r: 1:00 | 42m | |||||
| 2:07.4 | 557m | 1:54.3 | 234 | 1105 | 19 | |
| r: 1:00 | 20m | |||||
| 2:40.8 | 701m | 1:54.6 | 232 | 1098 | 19 | |
| r: 1:00 | 23m | |||||
| 3:25.5 | 870m | 1:58.1 | 212 | 1031 | 19 | |
| r: 1:00 | 14m | |||||
| r177m |
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Workout Graph
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