Chris Snedaker v1000m/3:00r...3 row
3,000m
Meters
11:29.7
Time
1:54.9
Pace
208
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,078m |
| Overall Time | 20:29.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 107 |
May 13, 2023 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.7 | 3,000m | 1:54.9 | 230 | 1093 | 19 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 19 | |
| r: 3:00 | 39m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 20 | |
| r: 3:00 | 23m | |||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 20 | |
| r: 3:00 | 16m | |||||
| r78m |
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Workout Graph
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