Chris Snedaker v4:00/2:00r...4 row
4,119m
Meters
16:00.0
Time
1:56.5
Pace
281
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,223m |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 107 |
May 16, 2023 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,119m | 1:56.5 | 221 | 1061 | 19 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 19 | |
| r: 2:00 | 44m | |||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 19 | |
| r: 2:00 | 28m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 20 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 19 | |
| r: 2:00 | 10m | |||||
| r104m |
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Workout Graph
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