Chris Snedaker v8:00/3:00r...4 row
5,030m
Meters
20:00.0
Time
1:59.2
Pace
335
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 107 |
May 18, 2023 23:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,030m | 1:59.2 | 206 | 1009 | 18 | |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 18 | |
| r: 3:00 | 68m | |||||
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 19 | |
| r: 3:00 | 24m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 19 | |
| r: 3:00 | 18m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 19 | |
| r: 3:00 | 21m | |||||
| r131m |
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Workout Graph
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