Chris Snedaker v1:00/1:00r...12 row
3,387m
Meters
12:00.0
Time
1:46.2
Pace
255
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,711m |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 106 |
May 19, 2023 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,387m | 1:46.2 | 291 | 1303 | 22 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 23 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 22 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 22 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 22 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 23 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 23 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 23 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 23 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 23 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 22 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 22 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 23 | |
| r: 1:00 | 21m | |||||
| r324m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.