Chris Snedaker v1000m/1:00r...4 row
3,531m
Meters
28:08.4
Time
3:59.0
Pace
235
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,602m |
| Overall Time | 32:08.4 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 106 |
May 23, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.4 | 3,531m | 3:59.0 | 26 | 388 | 18 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 20 | |
| r: 1:00 | 31m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 20 | |
| r: 1:00 | 24m | |||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 19 | |
| r: 1:00 | 16m | |||||
| 16:21.6 | 531m | 15:24.2 | 0 | 301 | 18 | |
| r: 1:00 | 0m | |||||
| r71m |
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Workout Graph
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