Chris Snedaker v1000m/1:00r...5 row
5,000m
Meters
20:15.3
Time
2:01.5
Pace
326
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 25:15.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 106 |
May 23, 2023 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.3 | 5,000m | 2:01.5 | 195 | 971 | 18 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 19 | |
| r: 1:00 | 19m | |||||
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 19 | |
| r: 1:00 | 42m | |||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 18 | |
| r: 1:00 | 21m | |||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 18 | |
| r: 1:00 | 13m | |||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 18 | |
| r: 1:00 | 8m | |||||
| r103m |
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Workout Graph
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