Chris Snedaker v1000m/1:00r...5 row
5,000m
Meters
20:10.0
Time
2:01.0
Pace
327
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,119m |
| Overall Time | 25:10.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 17 |
| Stroke Count | 366 |
| Drag Factor | 106 |
May 23, 2023 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.0 | 5,000m | 2:01.0 | 198 | 979 | 17 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 17 | |
| r: 1:00 | 41m | |||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 17 | |
| r: 1:00 | 21m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 18 | |
| r: 1:00 | 28m | |||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 19 | |
| r: 1:00 | 16m | |||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 18 | |
| r: 1:00 | 13m | |||||
| r119m |
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Workout Graph
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