Chris Snedaker v5:00/2:00r...5 row
3,839m
Meters
15:00.0
Time
1:57.2
Pace
260
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,994m |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 18 |
| Stroke Count | 285 |
| Drag Factor | 105 |
May 24, 2023 04:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,839m | 1:57.2 | 217 | 1047 | 18 | |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 17 | |
| r: 2:00 | 42m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 18 | |
| r: 2:00 | 31m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 18 | |
| r: 2:00 | 38m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 19 | |
| r: 2:00 | 29m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 23 | |
| r: 2:00 | 15m | |||||
| r155m |
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Workout Graph
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