Chris Snedaker v2:00/1:00r...8 row
4,260m
Meters
16:00.0
Time
1:52.6
Pace
301
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,406m |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 104 |
May 25, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,260m | 1:52.6 | 245 | 1142 | 22 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 21 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 22 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 23 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 24 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 22 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 22 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 20 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 7m | |||||
| r146m |
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Workout Graph
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