Chris Snedaker v250m/0:45r...12 row
3,000m
Meters
10:33.5
Time
1:45.5
Pace
227
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,283m |
| Overall Time | 19:33.5 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 106 |
May 26, 2023 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.5 | 3,000m | 1:45.5 | 297 | 1323 | 24 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 29 | |
| r: 0:45 | 33m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 26 | |
| r: 0:45 | 29m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 26 | |
| r: 0:45 | 32m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 26 | |
| r: 0:45 | 36m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 24 | |
| r: 0:45 | 27m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 24 | |
| r: 0:45 | 28m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 23 | |
| r: 0:45 | 18m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 23 | |
| r: 0:45 | 13m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 24 | |
| r: 0:45 | 14m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 24 | |
| r: 0:45 | 23m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 23 | |
| r: 0:45 | 17m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 23 | |
| r: 0:45 | 13m | |||||
| r283m |
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Workout Graph
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182 / 1189 = 15.31%