Chris Snedaker v3:00/2:00r...4 row
3,203m
Meters
12:00.0
Time
1:52.3
Pace
227
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,333m |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 106 |
May 27, 2023 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,203m | 1:52.3 | 247 | 1148 | 22 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 23 | |
| r: 2:00 | 36m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 22 | |
| r: 2:00 | 54m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 22 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 23 | |
| r: 2:00 | 14m | |||||
| r130m |
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Workout Graph
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118 / 927 = 12.72