Chris Snedaker v6:00/2:00r...6 row
4,012m
Meters
15:00.0
Time
1:52.1
Pace
287
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 27:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 106 |
May 30, 2023 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,012m | 1:52.1 | 248 | 1153 | 22 | |
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 21 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 22 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 22 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
| r: 2:00 | 27m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
| r: 2:00 | 18m | |||||
| r123m |
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Workout Graph
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