Chris Snedaker v2:00/2:00r...5 row
3,743m
Meters
14:00.0
Time
1:52.2
Pace
267
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,897m |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 105 |
June 12, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,743m | 1:52.2 | 248 | 1152 | 22 | |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 26 | |
| r: 2:00 | 42m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 23 | |
| r: 2:00 | 54m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 21 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 21 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 24 | |
| r: 2:00 | 15m | |||||
| r154m |
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Workout Graph
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Top 10%
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