Chris Snedaker v1000m/1:00r...5 row
5,000m
Meters
19:25.4
Time
1:56.5
Pace
340
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 24:25.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 105 |
June 13, 2023 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.4 | 5,000m | 1:56.5 | 221 | 1061 | 20 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 22 | |
| r: 1:00 | 23m | |||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 21 | |
| r: 1:00 | 27m | |||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 20 | |
| r: 1:00 | 6m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 20 | |
| r: 1:00 | 14m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 20 | |
| r: 1:00 | 9m | |||||
| r79m |
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Workout Graph
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