Chris Snedaker v4:00/2:00r...4 row
4,119m
Meters
16:00.0
Time
1:56.5
Pace
281
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,194m |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 311 |
| Drag Factor | 105 |
June 18, 2023 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,119m | 1:56.5 | 221 | 1061 | 19 | |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 20 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 19 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 19 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 20 | |
| r: 2:00 | 17m | |||||
| r75m |
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Workout Graph
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