Chris Snedaker v500m/1:00r...6 row
3,000m
Meters
11:03.2
Time
1:50.5
Pace
217
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,122m |
| Overall Time | 17:03.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 23 |
| Stroke Count | 259 |
| Drag Factor | 105 |
June 21, 2023 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.2 | 3,000m | 1:50.5 | 259 | 1191 | 23 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 22 | |
| r: 1:00 | 24m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 22 | |
| r: 1:00 | 36m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 23 | |
| r: 1:00 | 20m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 23 | |
| r: 1:00 | 15m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 23 | |
| r: 1:00 | 15m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | |
| r: 1:00 | 12m | |||||
| r122m |
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Workout Graph
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