Chris Snedaker v5:00/2:00r...5 row
5,342m
Meters
21:00.0
Time
1:57.9
Pace
360
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,556m |
| Overall Time | 31:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 105 |
June 22, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,342m | 1:57.9 | 213 | 1034 | 19 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 | |
| r: 2:00 | 123m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 19 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 20 | |
| r: 2:00 | 44m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 20 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 18 | |
| r: 2:00 | 22m | |||||
| r214m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.