Chris Snedaker v500m/2:00r...5 row
3,500m
Meters
12:53.8
Time
1:50.5
Pace
253
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,632m |
| Overall Time | 22:53.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 21 |
| Stroke Count | 289 |
| Drag Factor | 105 |
June 23, 2023 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.8 | 3,500m | 1:50.5 | 259 | 1191 | 21 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 23 | |
| r: 2:00 | 48m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 22 | |
| r: 2:00 | 24m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 23 | |
| r: 2:00 | 30m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 21 | |
| r: 2:00 | 20m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 22 | |
| r: 2:00 | 10m | |||||
| r132m |
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Workout Graph
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