Chris Snedaker v2000m/3:00r...4 row
5,000m
Meters
19:16.6
Time
1:55.6
Pace
345
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 31:16.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 105 |
June 26, 2023 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.6 | 5,000m | 1:55.6 | 226 | 1078 | 21 | |
| 7:35.4 | 2,000m | 1:53.8 | 237 | 1116 | 20 | |
| r: 3:00 | 10m | |||||
| 5:53.5 | 1,500m | 1:57.8 | 214 | 1036 | 21 | |
| r: 3:00 | 13m | |||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 22 | |
| r: 3:00 | 13m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 23 | |
| r: 3:00 | 9m | |||||
| r45m |
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Workout Graph
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