Chris Snedaker v4:00/2:00r...6 row
6,185m
Meters
24:00.0
Time
1:56.4
Pace
423
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,267m |
| Overall Time | 36:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 104 |
June 28, 2023 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,185m | 1:56.4 | 222 | 1063 | 19 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 19 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 20 | |
| r: 2:00 | 29m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 19 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 19 | |
| r: 2:00 | 7m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 19 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 20 | |
| r: 2:00 | 8m | |||||
| r82m |
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Workout Graph
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