Sign Up

Chris Snedaker v0:45/0:45r...20 row

4,350m

Meters

15:00.0

Time

1:43.4

Pace

339

Calories

Rest Distance493m
Rest Time15:00.0
Overall Distance4,843m
Overall Time30:00.0
Average Watts316
Calories Per Hour1388
Stroke Rate24
Stroke Count403
Drag Factor112

June 30, 2023 14:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,350m 1:43.4 316 1388 24
0:45.0 226m 1:39.5 355 1520 27
r: 0:45 33m
0:45.0 222m 1:41.3 336 1457 24
r: 0:45 50m
0:45.0 219m 1:42.7 323 1410 23
r: 0:45 47m
0:45.0 223m 1:40.8 341 1472 24
r: 0:45 17m
0:45.0 223m 1:40.8 341 1472 25
r: 0:45 34m
0:45.0 216m 1:44.1 310 1365 23
r: 0:45 27m
0:45.0 221m 1:41.8 332 1441 25
r: 0:45 37m
0:45.0 219m 1:42.7 323 1410 24
r: 0:45 22m
0:45.0 218m 1:43.2 318 1395 24
r: 0:45 24m
0:45.0 218m 1:43.2 318 1395 25
r: 0:45 18m
0:45.0 217m 1:43.6 314 1380 25
r: 0:45 18m
0:45.0 218m 1:43.2 318 1395 25
r: 0:45 20m
0:45.0 217m 1:43.6 314 1380 25
r: 0:45 21m
0:45.0 218m 1:43.2 318 1395 27
r: 0:45 19m
0:45.0 216m 1:44.1 310 1365 25
r: 0:45 18m
0:45.0 211m 1:46.6 289 1293 24
r: 0:45 18m
0:45.0 212m 1:46.1 293 1307 25
r: 0:45 24m
0:45.0 214m 1:45.1 301 1336 25
r: 0:45 12m
0:45.0 213m 1:45.6 297 1321 24
r: 0:45 18m
0:45.0 211m 1:46.6 289 1293 24
r: 0:45 16m
r493m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.