Chris Snedaker v2:30/0:30r...10 row
6,462m
Meters
25:00.0
Time
1:56.0
Pace
441
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,582m |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
July 01, 2023 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,462m | 1:56.0 | 224 | 1070 | 21 | |
| 2:30.0 | 673m | 1:51.4 | 253 | 1170 | 23 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 674m | 1:51.2 | 254 | 1174 | 23 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 22 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 22 | |
| r: 0:30 | 9m | |||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 22 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 22 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 20 | |
| r: 0:30 | 9m | |||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 21 | |
| r: 0:30 | 7m | |||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 22 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 22 | |
| r: 0:30 | 5m | |||||
| r120m |
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Workout Graph
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