Chris Snedaker v500m/2:00r...8 row
4,000m
Meters
14:21.6
Time
1:47.7
Pace
298
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,269m |
| Overall Time | 30:21.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 105 |
July 03, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.6 | 4,000m | 1:47.7 | 280 | 1264 | 22 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 24 | |
| r: 2:00 | 72m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 23 | |
| r: 2:00 | 68m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 25 | |
| r: 2:00 | 37m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 23 | |
| r: 2:00 | 20m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 21 | |
| r: 2:00 | 24m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 23 | |
| r: 2:00 | 21m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 22 | |
| r: 2:00 | 20m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 23 | |
| r: 2:00 | 7m | |||||
| r269m |
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Workout Graph
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