Chris Snedaker v5:00/2:00r...4 row
5,220m
Meters
20:00.0
Time
1:54.9
Pace
364
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,305m |
| Overall Time | 28:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 104 |
July 04, 2023 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,220m | 1:54.9 | 230 | 1093 | 20 | |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 21 | |
| r: 2:00 | 27m | |||||
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 20 | |
| r: 2:00 | 26m | |||||
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 21 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 | |
| r: 2:00 | 12m | |||||
| r85m |
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Workout Graph
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