Chris Snedaker v6:00/3:00r...4 row
6,179m
Meters
24:00.0
Time
1:56.5
Pace
422
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,318m |
| Overall Time | 36:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 104 |
July 08, 2023 23:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,179m | 1:56.5 | 221 | 1061 | 21 | |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 21 | |
| r: 3:00 | 80m | |||||
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 21 | |
| r: 3:00 | 28m | |||||
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 21 | |
| r: 3:00 | 20m | |||||
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 21 | |
| r: 3:00 | 11m | |||||
| r139m |
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Workout Graph
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