Chris Snedaker v50c/2:00r...5 row
1,864m
Meters
6:28.9
Time
1:44.3
Pace
150
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,106m |
| Overall Time | 16:28.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 104 |
July 09, 2023 23:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.9 | 1,864m | 1:44.3 | 308 | 1361 | 24 | |
| 2:14.2 | 634m | 1:45.8 | 295 | 1316 | 24 | |
| r: 2:00 | 68m | |||||
| 1:51.6 | 519m | 1:47.5 | 282 | 1269 | 23 | |
| r: 2:00 | 50m | |||||
| 1:18.2 | 375m | 1:44.2 | 309 | 1362 | 24 | |
| r: 2:00 | 38m | |||||
| 0:45.9 | 233m | 1:38.4 | 366 | 1560 | 27 | |
| r: 2:00 | 66m | |||||
| 0:18.8 | 103m | 1:31.2 | 460 | 1884 | 35 | |
| r: 2:00 | 20m | |||||
| r242m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.