Chris Snedaker v2:00/1:00r...4 row
2,222m
Meters
8:00.0
Time
1:48.0
Pace
166
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,316m |
| Overall Time | 12:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 25 |
| Stroke Count | 208 |
| Drag Factor | 104 |
July 12, 2023 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,222m | 1:48.0 | 278 | 1255 | 25 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 26 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 26 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 24 | |
| r: 1:00 | 5m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 26 | |
| r: 1:00 | 11m | |||||
| r94m |
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Workout Graph
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