Chris Snedaker v2:00/1:00r...8 row
4,280m
Meters
16:00.0
Time
1:52.1
Pace
304
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,437m |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 104 |
July 13, 2023 00:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,280m | 1:52.1 | 248 | 1153 | 22 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 26 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 22 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 22 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 22 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 21 | |
| r: 1:00 | 6m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 22 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 21 | |
| r: 1:00 | 7m | |||||
| r157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Would have been 154th of