Chris Snedaker v3:00/2:00r...5 row
4,934m
Meters
19:00.0
Time
1:55.5
Pace
340
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 29:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
| Drag Factor | 104 |
July 13, 2023 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,934m | 1:55.5 | 227 | 1081 | 19 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 21 | |
| r: 2:00 | 70m | |||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 19 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 18 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 19 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 19 | |
| r: 2:00 | 10m | |||||
| r128m |
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Workout Graph
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