Chris Snedaker v3:00/2:00r...5 row
4,963m
Meters
19:00.0
Time
1:54.8
Pace
345
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,097m |
| Overall Time | 29:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 104 |
July 13, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,963m | 1:54.8 | 231 | 1095 | 19 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 20 | |
| r: 2:00 | 37m | |||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 19 | |
| r: 2:00 | 50m | |||||
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 19 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 19 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 19 | |
| r: 2:00 | 8m | |||||
| r134m |
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Workout Graph
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