Chris Snedaker v1000m/1:00r...5 row
5,000m
Meters
19:19.1
Time
1:55.9
Pace
344
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 24:19.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 104 |
July 22, 2023 23:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.1 | 5,000m | 1:55.9 | 225 | 1073 | 20 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 21 | |
| r: 1:00 | 17m | |||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 21 | |
| r: 1:00 | 19m | |||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 20 | |
| r: 1:00 | 14m | |||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 21 | |
| r: 1:00 | 7m | |||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 21 | |
| r: 1:00 | 5m | |||||
| r62m |
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Workout Graph
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