Chris Snedaker v1:00/1:00r...9 row
2,602m
Meters
9:00.0
Time
1:43.7
Pace
204
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,776m |
| Overall Time | 18:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 25 |
| Stroke Count | 244 |
| Drag Factor | 104 |
July 27, 2023 23:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,602m | 1:43.7 | 313 | 1378 | 25 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 26 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 26 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 24 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 23 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:00 | 6m | |||||
| r174m |
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Workout Graph
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