Chris Snedaker v2:00/1:00r...6 row
3,222m
Meters
12:00.0
Time
1:51.7
Pace
230
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,317m |
| Overall Time | 18:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 103 |
July 29, 2023 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,222m | 1:51.7 | 251 | 1163 | 22 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 24 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 22 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 23 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 22 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 22 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | |
| r: 1:00 | 6m | |||||
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.