Chris Snedaker v1000m/1:00r...4 row
4,000m
Meters
15:19.5
Time
1:54.9
Pace
278
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 19:19.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 19 |
| Stroke Count | 307 |
| Drag Factor | 103 |
July 30, 2023 23:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.5 | 4,000m | 1:54.9 | 231 | 1093 | 19 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 22 | |
| r: 1:00 | 20m | |||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 20 | |
| r: 1:00 | 19m | |||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 19 | |
| r: 1:00 | 16m | |||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 19 | |
| r: 1:00 | 9m | |||||
| r64m |
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Workout Graph
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