Chris Snedaker v1:00/2:00r...5 row
4,010m
Meters
15:00.0
Time
1:52.2
Pace
287
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,180m |
| Overall Time | 25:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 102 |
August 01, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,010m | 1:52.2 | 248 | 1152 | 20 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | |
| r: 2:00 | 49m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 22 | |
| r: 2:00 | 53m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 21 | |
| r: 2:00 | 38m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 20 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 20 | |
| r: 2:00 | 11m | |||||
| r170m |
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Workout Graph
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