Chris Snedaker v2000m/3:00r...4 row
5,000m
Meters
19:00.4
Time
1:54.0
Pace
350
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 31:00.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 102 |
August 04, 2023 22:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.4 | 5,000m | 1:54.0 | 236 | 1112 | 20 | |
| 7:31.6 | 2,000m | 1:52.9 | 243 | 1137 | 20 | |
| r: 3:00 | 20m | |||||
| 5:47.0 | 1,500m | 1:55.6 | 226 | 1078 | 20 | |
| r: 3:00 | 19m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 20 | |
| r: 3:00 | 21m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 23 | |
| r: 3:00 | 12m | |||||
| r72m |
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Workout Graph
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