Chris Snedaker v3:00/2:00r...6 row
4,799m
Meters
18:00.0
Time
1:52.5
Pace
340
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,950m |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 102 |
August 05, 2023 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,799m | 1:52.5 | 246 | 1145 | 21 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 22 | |
| r: 2:00 | 31m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 23 | |
| r: 2:00 | 47m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 22 | |
| r: 2:00 | 31m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 21 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 21 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 22 | |
| r: 2:00 | 9m | |||||
| r151m |
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Workout Graph
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