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Chris Snedaker v10c/0:30r...20 row

2,247m

Meters

7:14.3

Time

1:36.6

Pace

200

Calories

Rest Distance771m
Rest Time10:00.0
Overall Distance3,018m
Overall Time17:14.3
Average Watts388
Calories Per Hour1634
Stroke Rate30
Stroke Count283
Drag Factor103

August 07, 2023 23:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:14.3 2,247m 1:36.6 388 1634 30
0:21.4 111m 1:36.3 391 1644 28
r: 0:30 103m
0:21.7 112m 1:36.8 385 1624 28
r: 0:30 48m
0:20.1 106m 1:34.8 411 1713 30
r: 0:30 45m
0:23.9 119m 1:40.4 346 1489 25
r: 0:30 37m
0:24.0 119m 1:40.8 341 1474 25
r: 0:30 41m
0:21.5 112m 1:35.9 396 1662 31
r: 0:30 44m
0:19.6 106m 1:32.4 443 1824 34
r: 0:30 42m
0:21.1 111m 1:35.0 408 1702 34
r: 0:30 40m
0:21.2 111m 1:35.4 402 1683 31
r: 0:30 35m
0:20.2 108m 1:33.5 428 1772 33
r: 0:30 31m
0:21.7 113m 1:36.0 395 1660 33
r: 0:30 32m
0:21.7 113m 1:36.0 395 1660 33
r: 0:30 30m
0:21.6 112m 1:36.4 390 1643 31
r: 0:30 33m
0:22.3 114m 1:37.8 374 1587 32
r: 0:30 26m
0:21.8 112m 1:37.3 380 1606 30
r: 0:30 33m
0:21.8 113m 1:36.4 390 1642 30
r: 0:30 38m
0:22.4 115m 1:37.3 379 1603 29
r: 0:30 31m
0:21.9 113m 1:36.9 385 1623 30
r: 0:30 30m
0:22.1 114m 1:36.9 384 1622 33
r: 0:30 36m
0:22.4 115m 1:37.3 379 1603 29
r: 0:30 16m
r771m

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