Chris Snedaker v5:00/2:00r...5 row
5,520m
Meters
21:00.0
Time
1:54.1
Pace
387
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,671m |
| Overall Time | 31:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 102 |
August 09, 2023 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,520m | 1:54.1 | 235 | 1110 | 20 | |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 21 | |
| r: 2:00 | 38m | |||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 20 | |
| r: 2:00 | 47m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 21 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 20 | |
| r: 2:00 | 22m | |||||
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 20 | |
| r: 2:00 | 17m | |||||
| r151m |
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Workout Graph
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