Chris Snedaker v2000m/3:00r...3 row
3,500m
Meters
13:06.4
Time
1:52.3
Pace
249
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,674m |
| Overall Time | 19:06.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 103 |
August 10, 2023 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.4 | 3,500m | 1:52.3 | 247 | 1149 | 20 | |
| 7:36.2 | 2,000m | 1:54.0 | 236 | 1111 | 20 | |
| r: 3:00 | 14m | |||||
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 22 | |
| r: 2:00 | 45m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 22 | |
| r: 1:00 | 115m | |||||
| r174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.