Chris Snedaker v3:00/1:00r...12 row
9,290m
Meters
36:00.0
Time
1:56.2
Pace
639
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,466m |
| Overall Time | 48:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Stroke Count | 798 |
| Drag Factor | 102 |
August 25, 2023 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,290m | 1:56.2 | 223 | 1066 | 21 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 22 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 23 | |
| r: 1:00 | 41m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 22 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 20 | |
| r: 1:00 | 7m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 21 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 21 | |
| r: 1:00 | 6m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 21 | |
| r: 1:00 | 6m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 23 | |
| r: 1:00 | 7m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 22 | |
| r: 1:00 | 25m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | |
| r: 1:00 | 8m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 22 | |
| r: 1:00 | 9m | |||||
| r176m |
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Workout Graph
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