Chris Snedaker v2000m/3:00r...2 row
4,000m
Meters
15:20.4
Time
1:55.0
Pace
278
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 21:20.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 101 |
August 27, 2023 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.4 | 4,000m | 1:55.0 | 230 | 1090 | 22 | |
| 7:31.9 | 2,000m | 1:52.9 | 243 | 1135 | 22 | |
| r: 3:00 | 31m | |||||
| 7:48.5 | 2,000m | 1:57.1 | 218 | 1049 | 22 | |
| r: 3:00 | 3m | |||||
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.